Weigh In record (no journal entry) for 27 January 2020
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112.6 kg
Lost so far: 10 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2357 kcal
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Fat: 58.24g | Prot: 239.93g | Carbs: 226.96g.
Breakfast: Gekochtes Ei, Äpfel, Milbona Skyr Drink Pfirsich Maracuja, Banane, Milch 1,5%. Lunch: Milch 1,5%, Lidl Protein Bar Cookies & Cream. Dinner: De Ruijter Milchschokoladen Streusel, Milch 1,5%, Speisequark 20% Fett, Vanillezucker, Putenbrust Fleisch, Exquisa 0,2% Fitline Frischkäse, Scheibletten, Leicht & Cross Knusperbrot Roggen, Milbona Skyrella . Snacks/Other: lidl eiweiß. more...
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Gaining 3.7 kg a Week
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Gjallarhorn.'s Weight History
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