grace329's Journal, 20 Mar 13

I keep going uo and down on my weight and im tired of it!!
I have been stuck in the 180's for a long time now.

It's time to get out...NOW!!

83.9 kg Lost so far: 2.3 kg.    Still to go: 15.9 kg.    Diet followed: Poorly.

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818 kcal

Fat: 34.56g | Prot: 119.03g | Carbs: 0.00g.   Breakfast: soy protein isolate. Lunch: pork skin. Dinner: roasted chicken. more...

2397 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...