Weigh In record (no journal entry) for 27 January 2020
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89.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1633 kcal
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Fat: 78.60g | Prot: 55.88g | Carbs: 176.90g.
Breakfast: Magerquark, Seitenbacher Müsli für Sportliche, Seeberger Sonnenblumenkerne, Kaki, Orangen. Lunch: Möhren, Äpfel. Dinner: Schlagsahne, Thermomix Griesspudding , Thermomix Rotkohl-Birnen-Salat mit Walnüssen, Thermomix Gemüsecremesuppe. Snacks/Other: Schinken (Regulär, ca. 11% Fett), Aldi Oliven mit Mandeln, Duplo Chocnut, Oreo Choc White. more...
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3467 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 42 minutes, Standing - 1 hour, Cooking - 30 minutes, Working - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 48 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 1.4 kg a Week
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Annieherself's Weight History
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