Weigh In record (no journal entry) for 26 January 2020
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55.2 kg
Lost so far: 10.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1254 kcal
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Fat: 50.07g | Prot: 65.02g | Carbs: 135.13g.
Breakfast: John Morrell Smokey Maple Bacon, Dannon Light & Fit Greek Yogurt - Blueberry, Cooked Egg White, Pillsbury Grands! Biscuits - Flaky Layers Honey Butter. Lunch: Trader Joe's Speculoos Cookie Butter, Fusion Jerky Island Teriyaki Artisan Pork Jerky, Cella's Chocolate Covered Cherries. Dinner: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Taylor Farms Tangerine Crunch Chopped Kit , Rice-A-Roni Stir Fried Rice, Baked or Broiled Salmon. Snacks/Other: Village Bakery Baklava Assortment. more...
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1410 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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sallyf78's Weight History
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