Weigh In record (no journal entry) for 27 January 2020
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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708 kcal
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Fat: 14.13g | Prot: 52.01g | Carbs: 97.26g.
Breakfast: Manzana, Durazno. Lunch: Papa Cocida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel). Dinner: Verduras Salteadas, Muslo de Pollo, Pan Blanco Tostado. Snacks/Other: Manzana. more...
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Losing 1.3 kg a Week
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