Weigh In record (no journal entry) for 27 January 2020
|
54.8 kg
Lost so far: 8.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
349 kcal
|
Fat: 13.73g | Prot: 14.42g | Carbs: 44.38g.
Breakfast: Bakwan, Bekicot, Telur Dadar atau Telur Orak-Arik , Nasi Merah (Butir-Sedang, Dimasak), Pisang. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omeysandra's Weight History
|