Weigh In record (no journal entry) for 26 January 2020
|
148 kg
Lost so far: 0 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2020:
|
1670 kcal
|
Fat: 48.12g | Prot: 82.68g | Carbs: 225.57g.
Breakfast: Cachorro Quente, Café com Açúcar. Lunch: Legumes Cozidos, Carrefour Couve Flor, Brócolis Cozido, Filé de Frango Grelhado, Camarão no Forno ou Grelhado, Seara Strogonoff de Frango, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Convenção Refrigerante de Limão, Pastel de Carne, Pêra Portuguesa, Pão de Forma, Amazoo Açaí + Banana, Kero Coco Água de Coco (200ml). more...
|
|
4040 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felipemgoficial's Weight History
|