Weigh In record (no journal entry) for 27 January 2020
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57.6 kg
Lost so far: 0.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1150 kcal
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Fat: 42.90g | Prot: 50.23g | Carbs: 109.25g.
Breakfast: Diamond Fresh Milk, Telur Omega 3, Lemon. Lunch: Greenco Jamur Enoki, Edo Bakso Cumi, Edo Ikan Olahan Chikuwa. Dinner: Grilled Chicken, Wall's Brownie Alpukat, Lettuce Salad with Assorted Vegetables. Snacks/Other: McDonald's French Fries (Small), McDonald's Coffee Float, Blueberries . more...
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1686 kcal
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Exercise:
Housework - 3 hours, Resting - 14 hours and 47 minutes, Sleeping - 6 hours and 13 minutes. more...
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Losing 0.7 kg a Week
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Sulis1774's Weight History
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