Weigh In record (no journal entry) for 27 January 2020
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46 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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901 kcal
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Fat: 12.73g | Prot: 51.59g | Carbs: 133.76g.
Breakfast: 삶은 계란흰자, 이마트 노브랜드 그릴 닭가슴살, 다신샵 하루 한끼 샐러드, 사과. Dinner: 나물비빔밥, 순두부찌개. Snacks/Other: 바나나. more...
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Losing 2.5 kg a Week
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