Weigh In record (no journal entry) for 27 January 2020
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50.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2216 kcal
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Fat: 74.08g | Prot: 79.63g | Carbs: 305.42g.
Breakfast: 오뚜기 오!라면, 맥심 맥심 디카페인, 와플반트 반트와플, 올즙 올바른 양배추사과즙. Lunch: 농협 춘천 닭갈비 볶음밥, 닭갈비. Snacks/Other: 일반 와플, 엔제리너스 아이스크림와플, 해태 포키. more...
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Losing 1.4 kg a Week
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