Weigh In record (no journal entry) for 27 January 2020
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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970 kcal
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Fat: 61.68g | Prot: 29.53g | Carbs: 80.24g.
Breakfast: Kepala Djenggot Teh Hijau, Bakwan, Manisan. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hati Ayam, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Dinner: Kolak. Snacks/Other: Bakwan. more...
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Losing 1.4 kg a Week
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