Weigh In record (no journal entry) for 26 January 2020
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142.5 kg
Lost so far: 14 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1781 kcal
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Fat: 69.17g | Prot: 45.60g | Carbs: 242.38g.
Breakfast: Pão de Forma, Ovo. Lunch: Frango (Empanado e Frito). Dinner: Chicória. Snacks/Other: Mars Snickers, Biscoito de Polvilho. more...
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Losing 2.8 kg a Week
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WilsonRossi's Weight History
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