Weigh In record (no journal entry) for 26 January 2020
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49.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1170 kcal
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Fat: 90.06g | Prot: 72.33g | Carbs: 8.65g.
Lunch: Performance Nutrition Glutamine Recovery 1000 Powder, Suco de Limão, Pancetta, Korin Coxinha da Asa. Dinner: Café Espresso com Leite, Pif Paf Coxinha da Asa de Frango, Pancetta. more...
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Losing 0.6 kg a Week
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SILANTUNES's Weight History
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