Weigh In record (no journal entry) for 20 March 2013
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 27.48g | Prot: 65.15g | Carbs: 265.65g.
Breakfast: truvia, coffee creamer, whey hammer, liquid egg white, Strawberries, banana, kale, cherry juice. Lunch: subway egg white. Dinner: 50/50 Butter Blend Made with Extra Virgin Olive Oil, Meatless Spaghetti Sauce, Penne, Milk (Nonfat). Snacks/Other: Shredded Wheat Cereal (Presweetened), Clementines, Honey Roasted Cashew Nuts. more...
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Losing 2.2 kg a Week
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Ginitas27's Weight History
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