Weigh In record (no journal entry) for 26 January 2020
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100 kg
Lost so far: 0.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1678 kcal
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Fat: 38.67g | Prot: 54.92g | Carbs: 83.46g.
Breakfast: Perdigão Linguiça Toscana Apimentada. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Salteados, Desfrutti Grelhados Salmão. Dinner: Uísque, Skol Cerveja, Heineken Cerveja Heineken Lata. more...
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Losing 0.6 kg a Week
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Carla S Moura's Weight History
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