Weigh In record (no journal entry) for 09 November 2019
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76.2 kg
Lost so far: 1.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1306 kcal
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Fat: 43.94g | Prot: 77.78g | Carbs: 159.69g.
Breakfast: Banano, Queso Mozzarella, Bimbo Tortillinas Wraps, Pietrán Jamón. Lunch: Pimentón, Cebollas, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Papa Cocida, Maíz Amarillo, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Pierna de Cerdo, Panecillo de Chocolate. Snacks/Other: Queso Crema (Semi Descremado), Silk Leche de Almendras, Banano. more...
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Losing 0.4 kg a Week
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gabrielaguzmanab's Weight History
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