Weigh In record (no journal entry) for 26 January 2020
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1605 kcal
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Fat: 92.15g | Prot: 60.97g | Carbs: 139.24g.
Breakfast: Café Expresso. Lunch: Café Expresso, Vivani Chocolate 99%, Alface, Perna de Frango. Dinner: Café Expresso, Continente Miolo de Avelã , Frutorra Amêndoa com Pele, Figo Seco. more...
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2468 kcal
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Exercise:
Rowing - 23 minutes, Elliptical - 23 minutes, Running - 13/kph - 40 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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soares.silva's Weight History
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