Weigh In record (no journal entry) for 26 January 2020
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1747 kcal
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Fat: 87.56g | Prot: 47.45g | Carbs: 142.11g.
Breakfast: Ovo Mexido, Café com Açúcar. Lunch: Café com Açúcar, Estrela do Oriente Castanha do Pará, Estrela do Oriente Castanha do Pará, Native Açúcar Demerara, Banana da Terra, Banana da Terra, Native Açúcar Demerara, Native Açúcar Demerara, Native Açúcar Demerara, Native Açúcar Demerara, Pura Vida Coco Cream, Pura Vida Coco Cream, Abacate, Stella Artois Cerveja, Stella Artois Cerveja, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). more...
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1869 kcal
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Exercise:
Esteira - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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ribeiro641's Weight History
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