Weigh In record (no journal entry) for 26 January 2020
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73.9 kg
Lost so far: 16.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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988 kcal
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Fat: 58.18g | Prot: 71.33g | Carbs: 47.91g.
Lunch: Ovo, Tomates Cereja, Alface, Cogumelos Cozidos, Queijo Mozzarella. Dinner: Queijo Mozzarella, Ovo, Pão Low Carb, Predilecta Ketchup Tradicional, Quero Maionese, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Globo Biscoito de Polvilho. more...
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Gaining 5.6 kg a Week
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paulanascentescoelho's Weight History
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