Weigh In record (no journal entry) for 08 January 2020
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72 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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646 kcal
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Fat: 30.01g | Prot: 48.47g | Carbs: 45.86g.
Breakfast: Miel, Quaker Avena Instantánea, Mani King Pasta de Maní, Huevo Revuelto, Star Nutrition Premium Whey Protein. more...
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Losing 7 kg a Week
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