Weigh In record (no journal entry) for 06 January 2020
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72.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2074 kcal
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Fat: 79.39g | Prot: 186.60g | Carbs: 151.73g.
Breakfast: Miel, Mani King Pasta de Maní, Quaker Avena Instantánea, Huevo Revuelto, Star Nutrition Premium Whey Protein. Lunch: Calabaza Cocinada, Papa al Horno (sin Comer la Cáscara), Huevo Revuelto, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). more...
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2153 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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