Weigh In record (no journal entry) for 11 December 2019
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1379 kcal
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Fat: 46.64g | Prot: 115.09g | Carbs: 127.37g.
Breakfast: Miel, Mani King Pasta de Maní, Tostadas de Pan Integral, Star Nutrition Premium Whey Protein. Lunch: Tostadas de Pan Integral, Huevo Revuelto, Morrón, Cebollas Cocidas Maduras, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Star Nutrition Premium Whey Protein. more...
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2191 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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