Weigh In record (no journal entry) for 18 January 2020
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72 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1091 kcal
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Fat: 38.53g | Prot: 36.85g | Carbs: 153.46g.
Breakfast: Tea (Brewed) , White Bread , Egg. Lunch: Onions , Cooked Vegetables (Fat Added in Cooking), White Rice. Dinner: Cheese, White Bread . Snacks/Other: Banana, Whole Milk, Cookie, Coffee with Sugar, Planters Mixed Nuts. more...
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2034 kcal
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Exercise:
Fitness Training (Workout) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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