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01.03.2014
Journal
26 Jan 20
01.03.2014's Journal, 26 Jan 20
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Weigh In record (no journal entry) for 26 January 2020
148 kg
Lost so far:
28.2 kg
.
Still to go:
88 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2020:
1048 kcal
Fat: 46.02g | Prot: 42.66g | Carbs: 115.32g.
Breakfast:
Красная Цена Торт Вафельный, Чай, Жареная Картошка.
Lunch:
Красная Цена Томатная Паста, Жареная или Запеченная Куриная Грудка, Макароны Отварные.
Snacks/Other:
Чай с Молоком.
more...
647 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 0.3 kg a Week
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01.03.2014's Weight History
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