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🤗🤗🤗
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53.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1359 kcal
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Fat: 30.79g | Prot: 108.53g | Carbs: 158.84g.
Breakfast: Milch 1,5%, Kaffee, REWE Beste Wahl Kürbiskernbrot, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Aldi Datteltomaten, Gekochtes Ei, Rettich, Harzer Käse, Extra. Dinner: Pak Choi mit Paprika, Championgs & Reis, Penny Markt Beerenmischung, Lindt Schokolade 90%, Mein Q Fitness Quark Vanille. Snacks/Other: The Jelly Bean Factory Jelly Bean, Banane, Anatolia Sesam & Honig -Erdnüsse. more...
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2044 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Tigalillie's Weight History
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