Weigh In record (no journal entry) for 26 January 2020
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2193 kcal
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Fat: 73.73g | Prot: 94.07g | Carbs: 285.20g.
Breakfast: Oeuf, Jardin Bio Compote Pomme Mangue, Bio Village Beurre Doux, Heudebert Biscottes, Graines de Chia Séchées, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (40g). Lunch: Bjorg Galette de Riz Complet Sésame, Monoprix Beurre Doux, Amora Moutarde de Dijon Fine et Forte, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Le Gaulois Filets de Poulet. Dinner: Pizza au Fromage, Viande de Dinde (Cuite, Rôtie). Snacks/Other: Carrefour Amandes , Andros Compote Pomme Châtaigne, Bonne Maman Confiture Fraises, Banane, Guylian Chocolat Belge, Myprotein Maltodextrine. more...
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2032 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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musclesophie66's Weight History
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