Weigh In record (no journal entry) for 26 January 2020
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60.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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970 kcal
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Fat: 40.04g | Prot: 25.32g | Carbs: 131.88g.
Breakfast: Café, Abbott Glucerna SR. Lunch: Carrefour Cookie de Chocolate, Copra Açúcar de Coco, Tal e Qual Adoçante, Mel, Abacaxi, Queijo Parmesão (Ralado), Rana Ravioli de Ricota e Espinafre. Dinner: Queijo Branco, Maionese, Jasmine Pão Tradicional sem Glúten. more...
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1705 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Swimming (slow) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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