Weigh In record (no journal entry) for 26 January 2020
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67.1 kg
Lost so far: 1.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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831 kcal
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Fat: 35.04g | Prot: 55.36g | Carbs: 75.87g.
Breakfast: Бананы. Lunch: Курица по Французски. Dinner: Кофе с Молоком, Говядина Тушеная, Сыр, Колбаса Варено-Копченая. Snacks/Other: Сухофрукты, Alpen Gold Шоколад Горький «Alpen Gold» 70%, Кофе с Молоком, Кофе с Молоком. more...
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Losing 4.9 kg a Week
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indir4iq's Weight History
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