Weigh In record (no journal entry) for 26 January 2020
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2173 kcal
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Fat: 74.73g | Prot: 79.30g | Carbs: 305.62g.
Breakfast: Ovo Cozido, Banana. Lunch: Suco de Manga, Seara Linguiça Toscana, Picanha, La Vita Tomate Grape, Farofa, Quero Feijão Carioca , Macarrão. Snacks/Other: Nestlé Iogurte Grego , Jaca, Kiwi, Seriguela. more...
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2142 kcal
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Exercise:
Hiking - 15 minutes, Desk Work - 6 hours, Resting - 11 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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thiagocaldas10's Weight History
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