Weigh In record (no journal entry) for 26 January 2020
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81.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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3070 kcal
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Fat: 65.14g | Prot: 179.55g | Carbs: 440.58g.
Breakfast: Optimum Nutrition Gold Standard Casein, La Fageda Iogurt Llimona, Huevos Guillen Huevos Frescos XL, Brillante Arroz Redondo XL. Lunch: Optimum Nutrition Gold Standard Casein, Brillante Arroz Redondo XL. Dinner: Optimum Nutrition Serious Mass, Central Lechera Asturiana Leche Semidesnatada. more...
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Gaining 0.7 kg a Week
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viking pratde's Weight History
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