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gül1990ç
Journal
26 Jan 20
gül1990ç's Journal, 26 Jan 20
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Weigh In record (no journal entry) for 26 January 2020
88.1 kg
Lost so far:
5.2 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2020:
209 kcal
Fat: 15.61g | Prot: 13.58g | Carbs: 3.83g.
Breakfast:
Roka Marulu, Siyah Zeytin, Doğal Peynir, Yumurta.
more...
2424 kcal
Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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gül1990ç's Weight History
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