Weigh In record (no journal entry) for 26 January 2020
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71.2 kg
Lost so far: 4.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1334 kcal
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Fat: 60.33g | Prot: 54.42g | Carbs: 138.66g.
Breakfast: Nusskati Nuss-Nugat-Creme, Gut & Günstig Deutsche Markenbutter, Edeka Schwarzwälder Schinken, Gut & Günstig Süßstoff Tabletten, Gut & Günstig Sandwich Vollkorntoast, Sea Gold Alaska-Seelachs-Schnitzel in Rapsöl, Kaffee mit Milch, Gekochtes Ei. Lunch: Kaffee mit Milch, Confiserie Firenze Kaffeekuchen Quark. Dinner: Gut & Günstig Hirtenkäse, Tomaten, Gut & Günstig Ciabatta Brot, Costa Garnelen Pfanne Knoblauch. more...
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Losing 5.6 kg a Week
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aliciay1234's Weight History
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