Weigh In record (no journal entry) for 26 January 2020
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81 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1687 kcal
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Fat: 62.43g | Prot: 96.98g | Carbs: 178.12g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Pågen Durumbröd, ICA Griljerad Julskinka, Flora Smörgåsmargarin, Arla Prästost 31%. Lunch: Blå Band Bearnaisesås, Fläskfilé, Arla Lättmjölk, Gurka i Dillag, Tomater, Potatis (Skalad, med Salt, Kokt), Fetaost. Snacks/Other: Delicato Proteinbar Hallongrotta, ICA Julskinka, Arla Prästost 31%, Flora Smörgåsmargarin, Pågen Durumbröd, Delicato Proteinbar Hallongrotta, Kaffe (Bryggt på Kaffepulver). more...
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Losing 0.7 kg a Week
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Christer Karlsson's Weight History
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