Weigh In record (no journal entry) for 26 January 2020
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1039 kcal
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Fat: 41.17g | Prot: 86.86g | Carbs: 80.80g.
Breakfast: (주)헬시피아 미니자색고구마&닭가슴살슬라이스. Lunch: 바나나. Dinner: 풀무원 국산콩 연두부, 육회, 곱창구이. more...
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Losing 1.4 kg a Week
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