Weigh In record (no journal entry) for 26 January 2020
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58.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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606 kcal
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Fat: 27.03g | Prot: 28.26g | Carbs: 67.06g.
Breakfast: Банан, Чизкейк ПП, Ашан Сухари из Хлеба, Бекон (Жареный), Жареное Яйцо, Слабое Кофе с Сахаром. Lunch: Курица (Жареная в Панировке), Помидоры Черри, Пекинская Капуста. more...
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Gaining 0.7 kg a Week
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