Weigh In record (no journal entry) for 26 January 2020
|
79.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2020:
|
2935 kcal
|
Fat: 109.68g | Prot: 124.50g | Carbs: 284.60g.
Breakfast: 종근당건강 락토핏 생유산균 골드. Lunch: 김치, 시래기나물, 시금치나물, 순두부찌개, 흑미밥. Dinner: 깍두기, 배추김치, 계란 노른자, 새우, 농심 사천 짜파게티, 양파, 양배추. Snacks/Other: 버거킹 (Burger King) 치즈프라이, 버거킹 (Burger King) 와퍼. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|