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trop contente ... depuis plus d'un mois je stagnais a 100kg ... une semaine de FS et enfin je change de dizaine !!!
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98.8 kg
Lost so far: 1.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1594 kcal
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Fat: 33.44g | Prot: 82.05g | Carbs: 240.42g.
Breakfast: Pommes Granny-Smith , Candia Le Lait Demi-Écrémé, Nespresso Café , Herbalife Formula 1, Herbalife Formula 3. Lunch: Huile Végétale, Pomme de Terre, Blanc de Poulet, Golden Sun Riz Thaï Jasmin. Dinner: Bjorg Maïs Extra Fines Bio, Activia Activia 0% Nature. more...
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2791 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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