Weigh In record (no journal entry) for 26 January 2020
|
68 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2020:
|
1629 kcal
|
Fat: 73.72g | Prot: 36.45g | Carbs: 220.00g.
Breakfast: Sidomuncul Kunyit Asam, Nasi Lemak. Lunch: Vegetable Oil, Tempeh (Cooked) , Kellogg's Corn Flakes, Avocado, Oranges . Dinner: Tangerine, Diamond Soya Bean Milk, Jele Gojiberry, Kellogg's Corn Flakes. Snacks/Other: Roma Biskuit Sari Gandum, Roma Sari Gandum. more...
|
|
1835 kcal
|
Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
Meilany L Silitonga's Weight History
|