Weigh In record (no journal entry) for 26 January 2020
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57.7 kg
Lost so far: 0.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1446 kcal
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Fat: 66.39g | Prot: 80.36g | Carbs: 126.52g.
Breakfast: Agar Jelly Santan Coklat, Dried Chia Seeds , Yummy Greek Yoghurt Original, Strawberries, Hard-Boiled Egg . Lunch: Coconut Water , Coconut , Tomatoes, Cabbage , Klatu Santan Kelapa Tua, Chicken Breast. Dinner: Sari Roti Roti Tawar Gandum (1), Edo Ikan Olahan Chikuwa, Cooked Chinese Cabbage, Alfamart Telur Ayam Kampung, Greenco Jamur Enoki. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added), Sunpride Pisang Single. more...
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1542 kcal
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Exercise:
Cardio - 10 minutes, Pilates - 30 minutes, Resting - 17 hours and 22 minutes, Sleeping - 5 hours and 58 minutes. more...
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Gaining 1.9 kg a Week
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Sulis1774's Weight History
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