Weigh In record (no journal entry) for 26 January 2020
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2405 kcal
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Fat: 95.96g | Prot: 180.50g | Carbs: 197.99g.
Lunch: 全家 拿鐵咖啡. Dinner: 水煮蛋, 曾記 花生麻糬, Costco 無骨雞腿排, 雞胸肉, 烏魚子, 九層塔, 九層塔, 蒜苗, 小卷, 杏鲍菇, 蘋果, 櫛瓜, 遠洋牌 水煮鮪魚罐頭 (45克), 煎雞蛋. more...
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steady weight
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