Weigh In record (no journal entry) for 26 January 2020
|
79.7 kg
Lost so far: 16.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2020:
|
1078 kcal
|
Fat: 35.69g | Prot: 47.05g | Carbs: 144.81g.
Lunch: Cap Cay Kuah, Tempe Orek, Ikan Tongkol Goreng, Nasi Putih. Dinner: Nasi Uduk. Snacks/Other: Ubi Jalar (Manis), Ubi Jalar (Manis). more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mgaekalstari's Weight History
|