Weigh In record (no journal entry) for 25 January 2020
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126 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1779 kcal
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Fat: 39.97g | Prot: 58.74g | Carbs: 310.65g.
Breakfast: Queijo Mozzarella, Suco de Couve com Limão. Lunch: Couve Refogada, Gohan, Menu + Leve Feijoada Light. Dinner: Natural Life Granola Caseira , Leite (Leite Integral), Banana Nanica, Pipoca com Baixo Teor de Gordura (em Óleo). Snacks/Other: Bananas, Wickbold Pão do Forno Integral. more...
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1614 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 2 hours, Walking (slow) - 3/kph - 3 hours, Apple Health - 18 hours. more...
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Gaining 1.2 kg a Week
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hercules.batalha's Weight History
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