Weigh In record (no journal entry) for 25 January 2020
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109.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1357 kcal
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Fat: 32.44g | Prot: 177.00g | Carbs: 54.96g.
Breakfast: Chá Verde, Laranjas Doces (tipo Navel), Nestlé Iogurte Natural Desnatado. Lunch: Heineken Cerveja Heineken (355ml), Pif Paf Presunto, Omelete ou Ovos Mexidos com Queijo, D'aucy Salada Verão. Dinner: Peito de Frango Frito sem Revestimento (Pele Não Consumida). Snacks/Other: Chamyto Big Leite Fermentado. more...
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Gaining 0.3 kg a Week
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Peu | Insta: @pdrolma's Weight History
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