Weigh In record (no journal entry) for 25 January 2020
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1669 kcal
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Fat: 44.72g | Prot: 75.46g | Carbs: 236.68g.
Breakfast: Suco de Manga, Subway Pão 9 Grãos Aveia e Mel, Subway Frango Empanado, Subway Azeitona Preta, Subway Molho Mostarda e Mel, Subway Molho Parmesão, Subway Queijo Cheddar ou Suíço, Subway Pimentão, Subway Alface, Subway Cebola, Subway Tomate. Lunch: Bife de Carne de Vaca, Quero Feijão Carioca, Macarrão. Dinner: Banana. more...
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2221 kcal
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Exercise:
Sexual Activity - 20 minutes, Hiking - 15 minutes, Desk Work - 6 hours, Abdominal (Sit Ups) - 5 minutes, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 18.9 kg a Week
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thiagocaldas10's Weight History
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