Weigh In record (no journal entry) for 25 January 2020
|
44.8 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2020:
|
989 kcal
|
Fat: 45.76g | Prot: 81.16g | Carbs: 68.88g.
Lunch: Cooked Spinach, Nature Sweet Cherub Tomatoes, Cooked Egg White, Skinless Chicken Breast, Athenos Natural Crumbled Feta Cheese, Fresh Express Spring Mix. Dinner: Pork Chops or Roasts (Sirloin, Boneless) , MTR Mixed Vegetable Curry, Minute Instant Whole Grain Brown Rice. Snacks/Other: Cacique Oaxaca Cheese, So Delicious Coconut Milk Ice Cream - Chocolate . more...
|
|
141 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 36 minutes, Apple Health - 23 hours and 24 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennybyun's Weight History
|