Weigh In record (no journal entry) for 25 January 2020
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83.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1243 kcal
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Fat: 53.21g | Prot: 82.47g | Carbs: 106.31g.
Lunch: Purê de Batata, Carne de Sol, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Salada Vinagrete, Alface de Folha Verde, Macarrão Fresco (Cozido), Feijão Fradinho Cozido. Dinner: Fugini Molho de Tomate, Carne do Peito de Frango (Assado, Cozido), Bacon (Curado, Frito, Cozido), Ovo, Cuscuz (Cozido). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Garoto Baton Ao Leite. more...
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2127 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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manoellarayannepereira's Weight History
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