Weigh In record (no journal entry) for 12 January 2020
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91.3 kg
Lost so far: 17.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2400 kcal
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Fat: 124.16g | Prot: 82.04g | Carbs: 242.51g.
Breakfast: Café com Leite Integral, Teixeira Manteiga com Sal, Pão Francês Integral. Lunch: Alface, Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Cozido), Clara de Ovo, Ovo Frito, Perdigão Bacon Fatiado, Bacon (Curado, Frito, Cozido). Snacks/Other: Kibon Sorvete de Flocos, Kibon Sorvete de Chocolate, Kibon Sorvete de Creme, Bauducco Chocottone. more...
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2799 kcal
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Exercise:
Hiking - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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m.tavaress's Weight History
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