Weigh In record (no journal entry) for 25 January 2020
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55.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1609 kcal
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Fat: 84.32g | Prot: 64.14g | Carbs: 143.41g.
Breakfast: 油脂與堅果種子類, 水果類, 蔬菜類, 豆、魚、蛋、肉類(中脂), 全榖雜糧類（熟飯）. Lunch: 星巴克 (Starbucks) 卡布奇諾(中杯), 馬鈴薯及豆馅酥皮饼（油炸）, 全家 燴飯, 炸薯條, Costco 德國豬腳, 蔬菜類, 蔬菜類, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂). more...
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steady weight
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Ellie～～～～～～～～'s Weight History
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