Weigh In record (no journal entry) for 25 January 2020
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77.4 kg
Lost so far: 18 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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762 kcal
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Fat: 41.22g | Prot: 51.01g | Carbs: 49.81g.
Breakfast: Bauducco Torrada Integral Novo Formato, Ipanema Queijo Branco Light, Café. Lunch: Jerivá Jere Vegetariano, Ipanema Queijo Branco Light, Omelete. Dinner: Gallo Azeite de Oliva Extra Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Kiwi, Manga Palmer, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Jerivá Jere Vegetariano. Snacks/Other: Chá Gelado Não Adocicado. more...
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Losing 2.8 kg a Week
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SimsouaDani2's Weight History
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