Weigh In record (no journal entry) for 25 January 2020
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73.1 kg
Lost so far: 17.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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2275 kcal
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Fat: 73.97g | Prot: 102.09g | Carbs: 152.69g.
Breakfast: 88 Atum Ralado Ao Natural Light, Tirolez Queijo Minas Frescal, Café, Ovo. Lunch: A Confiteria Doce de Leite Proteico, Queijo Mozzarella, Cogumelos Cozidos, Ora Pro Nobis, Pimentão Vermelho, Tomates, Peito de Frango, Couve Refogada. Dinner: Swift Coxinha de Costela, Stella Artois Cerveja. Snacks/Other: Hambúrguer de Queijo com Bacon e Condimentos. more...
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Gaining 2.8 kg a Week
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paulanascentescoelho's Weight History
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